Be the master of your own body!

You can design your own weight loss plans, provided you do not exceed the recommended number of calories. Ideally, this phase will last for about three months, depending on the weight you want to lose. Do not be surprised when you see three months, this is the quickest way to lose weight in a safe manner.

The second phase involves the maintenance of the weight obtained after the first phase. That does not mean you have to endure torturous food restrictions all your life to remain with the desired weight. On the contrary! Once you become an adept of the GI diet, the blood sugar level is so tightly controlled that you will never want to eat sweets, snacks or other food considered to be a threat to the silhouette. The GI diet lets you eat a wide variety of foods. After you finish it, your goal is to increase the number of calories consumed to help maintain the new weight.

Weight maintenance is simpler than a strict diet

If you followed a slimming diet for several weeks, the amount of energy provided by food was much smaller than you expected. But your body accustomed to “work” efficiently with fewer calories. You should know that small bodies need fewer calories. For example, if you lost 10% of your weight, then your body needs 10% fewer calories to function in optimal parameters. The great mistake frequently made by those who kept a diet is that they consume more calories than their body needs. To maintain the weight after dieting, all you have to do is to slightly increase the amount of food consumed during the diet.