The diet is divided into two phases. In the first phase, quick weight loss is followed after a specified timetable, so you get to a daily intake of 500 calories.
Be the master of your own body!
You can design your own weight loss plans, provided you do not exceed the recommended number of calories. Ideally, this phase will last for about three months, depending on the weight you want to lose. Do not be surprised when you see three months, this is the quickest way to lose weight in a safe manner.
The second phase involves the maintenance of the weight obtained after the first phase. That does not mean you have to endure torturous food restrictions all your life to remain with the desired weight. On the contrary! Once you become an adept of the GI diet, the blood sugar level is so tightly controlled that you will never want to eat sweets, snacks or other food considered to be a threat to the silhouette. The GI diet lets you eat a wide variety of foods. After you finish it, your goal is to increase the number of calories consumed to help maintain the new weight. (more…)
In the battle for quick weight loss we are combating our body’s set point. Set point is a function of many different variables and can be changed over time. A simple definition is that set point is the weight that our body will strive to maintain. It is common for people to start new exercise and diet programs and make great progress only to revert back to their former glory when they stop the program. In other words their body is equalizing back to its set point.
This can of course be frustrating because many of us are not happy with our set point. So, what I urge you to do is define a new set point. We know that set point is the weight that your body strives to maintain, but why does your body strive to maintain that weight?
The answer is simple, your body strives to maintain that weight because of your lifestyle. Your lifestyle in this sense is nothing for than a function of your diet and how much you move. If you change these factors your body will adapt and your set point will change. If you make long term changes in either of these areas it is amazing to see how influential they can be. So, defining weight is not so much about hitting the gym it is more about defining the lifestyle that will give you the body you want. (more…)