The diet is divided into two phases. In the first phase, quick weight loss is followed after a specified timetable, so you get to a daily intake of 500 calories.
Be the master of your own body!
You can design your own weight loss plans, provided you do not exceed the recommended number of calories. Ideally, this phase will last for about three months, depending on the weight you want to lose. Do not be surprised when you see three months, this is the quickest way to lose weight in a safe manner.
The second phase involves the maintenance of the weight obtained after the first phase. That does not mean you have to endure torturous food restrictions all your life to remain with the desired weight. On the contrary! Once you become an adept of the GI diet, the blood sugar level is so tightly controlled that you will never want to eat sweets, snacks or other food considered to be a threat to the silhouette. The GI diet lets you eat a wide variety of foods. After you finish it, your goal is to increase the number of calories consumed to help maintain the new weight. (more…)