The Flat Belly Diet is a new diet that is taking the diet world by storm. It is based on the premise that eating Monounsaturated Fatty Acids with every meal will help you to lose weight around your midsection. Thus the Flat Belly Diet name was born.
It was created by the Editor in Chief of Prevention magazine along with the help of a nutrition editor for the magazine. The great thing about the MUFA foods is that this diet claims to work just by eating 1 MUFA food at every meal. These include avocado, sunflower oil, olive oil, seeds, nuts, and flax oil. I suppose if you really think about it of course eating healthy will allow you to lose weight. The diet also recommends eating fruits, vegetables, whole grains, and the amount of meat that is eaten. (more…)